feel good in your body

You don’t need to push harder. You need to reconnect.

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When your hormones are out of sync, your energy, mood, sleep, and weight don’t respond the way they should — no matter how clean you eat or how often you move. This work goes deeper.

Through functional nutrition, somatic practices, and nervous system regulation, we rebuild from the inside out — gently, strategically, and in rhythm with your body.

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functional recommendations for women's health

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Disclaimer: The recommendations presented, are at all times, restricted to the subject of health matters intended for general well-being, and are not meant for the purposes of medical diagnosis, treatment or prescribing of medicine for any disease (including that which may have been diagnosed by a medical professional), or any licensed or controlled act which may constitute the practice of medicine. This is not medical advice. You are under absolutely no obligation to follow these recommendations, or is any guarantee offered.

Land Acknowledgement

I was blessed to grow up in the beautiful Boreal forest of northern Manitoba Canada on Treaty 5 territory, where I was raised amidst the rich legacies, wisdom, and enduring resilience of First Nations and Inuit peoples. Today, as my business operates out of southern Manitoba, situated on Treaty 1 territory, the traditional lands of the Anishinaabe, Cree, Dakota and Red River Metis, I respectfully acknowledge that these lands have always been Indigenous lands.

Indigenous culture and kinship are part of my family’s story. That connection grounds my gratitude, my values, and my responsibility to listen, learn, and act. I am committed to ongoing education, reflection, and action. I am conscious of the painful impacts of colonization and the continued work needed to address its legacy. With humility and sincerity, I pledge to support efforts toward healing, justice, and reconciliation and continually strive to deepen my understanding of the diverse histories, traditions, and lived experiences of First Nations, Inuit, and Métis communities, and I pledge to support meaningful reconciliation through informed, thoughtful action.

feel good in your body

You don’t need to push harder. You need to reconnect.

How I can help

90 Day Hormone Protocol

Yoga

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